Prunes - one of the most delicious and healthy products, it is a dried plum. Prunes are a wonderful addition to various kinds of dishes, adding a piquant taste to them.
Prunes have a number of useful substances in its content - it is potassium, which maintains the water-salt balance in the human body, organic acids, vitamins A, B, C, PP, glucose, sucrose, pectins, as well as fiber, which affects the digestive system path, thereby facilitating the normal metabolism. Prunes are useful for various diseases - urolithiasis, anemia, hypertension, beriberi, etc. Prunes with stones are preferable, because they save all usefull substances.
- with stone